How to Make Him Regret Losing You (Without Contact)

Struggling with restless nights and racing thoughts? This 7-day reset is the exact, practical plan I used to rebuild a calm, consistent sleep routine—no pills, no gimmicks.
Inside you’ll find one clear task per day (morning light, wind-down, stimulus control, gentle sleep-window tuning), plus printable tools: a 7-day sleep diary, wind-down menu, caffeine timing guide, and bedroom audit.
Designed for busy US adults, the guide focuses on small, proven habits that reduce bedtime worry and help you fall—and stay—asleep more reliably. If you want an easy, realistic routine you can start tonight, this is it.
Educational guide; not medical advice. Results vary.